A healthful diet during menopause

Hormone preparations are available as tablets, gels, skin patches, vaginal rings, vaginal tablets, injections, and pellets inserted into the skin. If you smoke, quitting could slightly delay the onset of menopause. This test is considered the most accurate for the diagnosis of menopause. Low-fat does not mean no-fat. Women entering menopause often experience: * Irregular menstrual periods * Hot flashes and night sweats * Disturbed sleep patterns, insomnia * Anxiety * Depression * Dry skin * Irritability * Vaginal dryness and pain with sexual intercourse * Difficulty concentrating * Trouble remembering things * Diminished interest in sex * Frequent urination or leaking of urine * Headaches * Achy joints * Fatigue * Early morning awakening The Diagnosis Your doctor will ask about your symptoms and medical history, and perform a physical exam. SSRI medications (serotonin reuptake inhibitors like "Prozac", "Paxil", and "Effexor") have shown a modest benefit on hot flash severity scores. Weight-bearing exercises such as walking, climbing stairs, and resistance exercises such as lifting weights help strengthen bones and decrease the risk of osteoporosis.
Giving up smoking can reduce the risk of early menopause, heart disease, and osteoporosis. Definition When a woman's menstrual period ceases, and the ovaries permanently stop releasing eggs, a woman has entered the time in life called menopause. Blood tests, a pelvic exam, and a Pap smear may also be performed. Natural menopause is usually diagnosed when a woman has not had a menstrual period for 12 consecutive months. Hormone Replacement Therapy (HRT) Be sure you completely understand the benefits and risk before starting HRT. If a woman had a hysterectomy before menopause, and no longer has periods, menopause may be suspected. Phytoestrogens may reduce the risk for diseases associated with estrogen. Treatment Menopause is a natural part of life and does not automatically require treatment. . Some fats, especially the Omega-3 fats are essential. It is considered complete when a woman has been without her period for a full year.
It is a natural biological event. Other evidence suggests that use of estradiol and natural progesterone may pose less risk. It can be confirmed by an FSH test. Quit Smoking There are no health benefits derived from smoking. They are also found in concentration in capsule form. The average age of the women in these research studies is over 60 years old. These include natural, synthetic, and plant-derived estrogens and progesterone. It is the measurement of follicle stimulating hormone. These include hot flashes, vaginal dryness, and osteoporosis. There is significant scientific evidence that the global health risks associated with combined estrogen and progesterone HRT on a long-term basis (more than 3-5 years) outweigh the benefits for many women.
A number of different types of hormones are available. The Cause Menopause is a natural part of life and is a gradual process. Also, most of these studies used conjugated estrogens and medroxyprogesterone. High levels of FSH (greater than 40) may indicate menopause. Cutting back on caffeine and alcohol may reduce symptoms of anxiety, insomnia, and loss of calcium. These medications should not be used if you are taking tamoxifen to reduce risk of breast cancer recurrence. Healthful/Helpful Diet Diet can play an important and beneficial roll. Premature menopause can occur naturally but can also be the result of several conditions, including: * Family history of premature menopause * Autoimmune diseases * X-chromosome abnormalities * Medical treatments (pelvic surgery, surgical removal of ovaries, chemotherapy, or pelvic radiation therapy) * Medications that lower estrogen levels * Smoking The Risk Factors A risk factor is something that increases your chance of getting a disease or condition. Deep breathing, massage, warm baths, and quiet music are relaxation techniques that may lessen stress. Phytoestrogens A high intake of phytoestrogens (or plant estrogens) may help menopausal women. It may reduce hot flashes. Since menopause is a natural process associated with aging, there are no risk factors, but risk factors for premature menopause include: * Family history of premature menopause Symptoms A number of physical and emotional symptoms may occur as menopause approaches. Use of combined HRT at the time of menopause (around age 50) may pose less risk. Over-the-Counter Medications Moisturizers and lubricants are used to help vaginal dryness.
Menopause can occur anytime between the ages of 40-58, however, the average age is 51 years old. Symptoms and health risks associated with low estrogen can be treated, often, in natural ways that don't include drug related risks. Symptoms and health risks associated with low estrogen can be treated. Prevention Menopause does not need to be prevented. Stress Management Stress management may help ease tension, anxiety, and possibly other menopausal symptoms. Combined therapies may include combinations of estrogen and progesterone; or the addition of small amounts of male hormones. You need to be informed of your options.
A healthful diet during menopause can improve a woman's sense of well-being, and may also reduce the risk of heart disease, osteoporosis, and certain cancers. If menopause occurs before the age of 40 PVC yoga mat it is called premature menopause. The ovaries begin producing lower amounts of hormones prior to menopause during a phase called perimenopause. Limit Caffeine and Alcohol High use of caffeine or alcohol is never a good choice.Menopause is a natural part of life and does not necessarily require treatment. The diet should be low in fat and high in fruits, vegetables, whole grains, calcium, and vitamin D. Regular Exercise A healthy lifestyle should embrace regular exercise. Non-hormonal Medications Certain blood pressure medicines (like "Catapres" and "Aldomet") taken in lower doses than are used to treat high blood pressure have been somewhat helpful in relieving some menopausal symptoms such as hot flashes. Phytoestrogens are found in soybeans, black cohosh, whole grains, legumes, tempeh, and flax seed.